40MINS+FEEDS4

spring贝特root沙拉

热心贝特鲁特沙拉 只是冷酷Spring日的工作欢庆spring素材沙拉拥有最优纹理,沙拉全年与季节中其他成份并发 免得交换任何东西菜菜根换萝卜或萝卜换甘薯

方法论

  1. 预热炉220C托斯切胡萝卜1T++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++

  2. 10分钟后加稀熟鸡peas加洋葱上5分钟加1tbsp映像浆加烤

  3. 即刻用海盐做饭-白奎诺a共约15分钟-黑红/三叉树20分钟

  4. 大蒜酸奶混合精切大蒜和s&p(带勺子背面)并再混合橄榄油Yog和swirl

  5. eel原菜根切成棒子(像图片中一样)。精美切草/沙拉叶

  6. 摇橄榄油加柠檬

  7. 抓起服务盘并传播qinoa,将半盘装料添加奎诺亚并轻轻推和滑动多一点补丁,再加层草药和甜菜根和洋娃娃

指数化

4胡萝卜切成硬币
1 tsp干百科或1tbsp新叶
一大红洋葱粗切
4大小块煮奎诺亚语(或煮200gquinoa听从打包指令)
原菜root查找chioggia
250g熟鸡peas
敏捷草本-chaves、basil、mit、dillsley
沙拉叶.rocket/watercress/spinach/
1tbsp地图浆
6 tbsp额外处方橄榄油
果汁1柠檬3 tbsp苹果苹果醋
海盐辣椒
GarlicYoghurt:
1小蒜丁香,精美标注
100ml全肥酸奶或椰子酸奶
盐辣椒+辣椒片